4 healthy habits to cultivate in the New Year

4 healthy habits to cultivate in the New Year

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Today:- New Delhi, Dec – As we get ready to welcome 2018, most of us also commit to being better versions of ourselves. Leading a healthier lifestyle usually tops the list, but it is also one of the toughest things to achieve.

To finally break that cycle of unfulfilled resolutions, commit to just a few healthy habits and cultivate them throughout the year. Stick with them for a few weeks, and you will start feeling so good that you will want to follow them for the rest of the year, says Dr Hariprasad, Ayurveda Expert at The Himalaya Drug Company. He recommends a four simple tips that you can incorporate this new year to finally become a new you.

Exercise daily: Promise yourself that you will spend a minimum of 40 minutes every day exercising. You don’t need to follow the same routine; just ensure that you work out every single day. This could be a great way to fulfill a second new year resolution of learning a new skill such as yoga or a fun dance form such as salsa. Exercising should be exciting, and something that you look forward to. Let it not become a chore. Simple forms of exercise go a long way in preventive care — they help reduce the risk of cardiovascular diseases and osteoporosis, alleviate depression and anxiety, and even boost mental alertness and confidence.

Get enough sleep: The function of sleep is to not only relax the body, but also rest and restore the mind. It is necessary to heal and repair your heart and blood vessels. Ongoing sleep deficiency has been linked to an increased risk of various health issues that affect the heart as well as kidney, and also lead to high blood pressure, diabetes, and stroke. While you can function for a while without getting the necessary amount of sleep every day, it will eventually take a toll on you. Commit to sleeping a minimum of seven hours a day while aiming for eight, and you will feel yourself getting healthier and happier in a short amount of time.

Go natural: This year, make long-term wellness your goal instead of just trying to solve the problem at hand. As per Ayurveda texts and modern research, Guduchi can significantly help in preventive care, as it is a great promoter of immunity, aids in the fight against respiratory problems, and helps you get healthier. The herb is rich in antioxidants, and including it in your daily life can help you achieve better health. Adopting preventive care by consuming appropriate supplements can help reduce the chances of facing health problems altogether, rather than simply resorting to curative care when it arises.

Drink enough water: If you want to keep the doctor away, eight glasses of water a day is the way to do it. Water is the fuel your body runs on; it is necessary to keep your body functioning well. Drinking enough water can help you with weight loss, detoxification, digestion, beautiful skin and hair, and even easy bowel movement. Work at this goal throughout the day and it will keep getting easier. There are many ways to achieve this goal. Download an app, play a game, or set a reminder, but ensure you keep reaching for that glass of water and hit that two-litre goal.

Take control of your health and life by cultivating these simple habits to ensure that you make the most of this new year.

IANS

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  205. http://churchofgod.hu/content.php?act=ezsdras44 Ezra 16.[1] Jaj neked, Babilon és Ázsia! Jaj neked, Egyiptom és Szíria![2] Öltözz zsákruhába és szőrruhába, és jajgass gyermekeidért és sirasd őket; mert a te pusztulásod közel van.[3] A kard már elküldetett terád, és kicsoda fordíthatná vissza?[4] Tűz lett elküldve rád, kicsoda olthatná ki?[5] Csapások lettek rád küldve, és ki tudná elfordítani azokat?[6] Kikerülheted-e az éhes oroszlánt az erdőben, vagy elolthatod-e a tarlót emésztő tüzet, ha már elkezdett lángolni?[7] Visszafordíthatsz-e egy erős íjász által kilőtt nyilat?[8] Az Úr Isten küldi a csapásokat, és kicsoda fordíthatja el azokat?[9] Tűz árad ki az Ő haragja miatt, és kicsoda olthatná el azt?[10] Villámot lobbant fel, és kicsoda ne félne? Menydörgést hallat, és kicsoda ne rettegne?[11] Az Úr megfenyít, és kicsoda ne lenne egészen megrendülve az Ő jelenlétében?[12] A föld és annak alapjai megrendülnek, a tenger a mélységekig felkavarodik, és annak hullámai és a halak is abban háborognak az Úr jelenlétében, és az Ő erejének dicsősége előtt.[13] Mert az Ő jobbja, amely az íjat feszíti, erős, és a nyilai, melyeket kilő élesek, és nem tévesztenek célt, miután kilövik őket a világ szélei felé.[14] Íme, a csapások ki lettek küldve, és nem térnek vissza, amíg le nem győzik a földet.[15] A tűz fellobbant, és nem oltatik ki, amíg meg nem emészti a föld alapjait.[16] Ahogyan az erős íjász által kilőtt nyílvessző nem tér vissza soha, éppígy nem fordulnak majd vissza a földre kiszabott csapások.[17] Jaj nekem! Jaj nekem! Kicsoda ment meg engem azokban a napokban?[18] A szomorúság kezdetén, amikor sok lesz a kesergés; az éhezés kezdetén, amikor sokan elpusztulnak; a háborúk kezdetén, amikor a hatalmasságok megrettennek; a csapások kezdetén, amikor mindenek megrendülnek. Mit fognak tenni [az emberek] ilyen körülmények között, amikor bekövetkeznek a csapások?[19] Íme éhezés és járvány, üldöztetés és szorongattatás lesznek elküldve, hogy megjavuljon az ember.[20] Azonban még ezek által sem fognak elfordulni romlottságuktól, sem nem fognak figyelmezni az ostoroztatásra.[21] Íme, az élelmezés/ellátás annyira olcsó lesz a földön, hogy az emberek azt képzelik majd, a béke garantált számukra, és akkor fognak a csapások elterjedni a földön ? a kard, az éhezés, és nagy zűrzavar.[22] Mert sokan a föld lakói közül éhségtől vesznek majd el; és akik túlélik az éhséget, kard által halnak meg.[23] És a holtak kivettetnek akár a trágya, és nem lesz senki, aki vigasztalja őket; mert a föld elhagyatott lesz, és a városok romba dőlnek.[24] Senki sem marad majd, hogy művelje a földet vagy vessen belé.[25] A fák gyümölcsöt hoznak, és kicsoda gyűjti össze?[26] A szőlőfürtök megérnek, és ki fogja kisajtolni azokat? Mert minden helyen nagy elszigeteltség lesz;[27] Az ember vágyakozik majd, hogy láthasson egy másik embert, vagy akár csak hallja valaki más hangját.[28] Mert egy egész városból csak tízen maradnak meg; és kint a mezőn csak ketten, akik elrejtőztek a sűrű ligetekben, és sziklahasadékokban.[29] Ahogyan egy olajkertben három vagy négy olíva marad csak fenn minden fán,[30] Vagy ahogyan egy szőlőlugasban néhány fürtöt hagynak csak ki azok, akik figyelmesen szüretelnek a szőlőben,[31] Így azokban a napokban is csak három vagy négy [ember] marad meg, akiket meghagynak azok, akik karddal kutatják át a házakat.[32] És a föld kietlen lesz, és mezői tüskebokornak lesznek átadva, és útjai és minden ösvényei tüskét fognak hajtani, mert nem lesznek birkák, akik járjanak azokon.[33] A szüzek gyászolnak majd, mert nem lesz vőlegényük; az asszonyok gyászolnak majd, mert nem lesz férjük; leányaik gyászolnak majd, mert nem lesznek segítőik.[34] A vőlegényeiket háborúban ölik meg, és férjeiket az éhség pusztítja el.[35] Halljátok ezeket a dolgokat, és értsétek meg, ó szolgái az Úrnak.[36] Íme az Úrnak beszéde, fogadjátok be; ne hitetlenkedjetek az Úrnak beszédében.[37] Íme a csapások már közel vannak, és nem késnek.[38] Ahogyan a viselős asszonynak a kilencedik hónapban, amikor közeledik a szülés ideje, nagy fájdalmai vannak a méhében már két vagy három órával korábban is, a gyermek pedig nem késlekedik egy percet sem, amikor kibújik a méhéből,[39] Épp így a csapások nem fognak késlekedni, hogy kiáradjanak a földre, és a világ nyög majd, és fájdalmak fogják el minden oldalról.[40] “Halljátok szavam, ó én népem; készüljetek a csatára, és a csapások közepette legyetek olyanok, mint az idegenek ezen a földön.[41] Hadd legyen az, aki elad, olyanná, mint aki menekül; legyen a vevő olyanná, mint aki veszít;[42] Legyen az, aki üzletel, olyanná, mint aki nem termel hasznot; és legyen az, aki házat épít olyanná, mint aki nem fog abban élni;[43] Legyen a vető olyanná, mint aki nem fog aratni; és ugyanígy a tőkét metsző olyanná, mint aki nem fogja a szőlőt szüretelni;[44] Azok, akik házasok, olyanná, mint akiknek nem lesznek gyermekeik; és akik nem házasok, olyanná, mint az özvegyek.[45] Mert akik munkálkodnak, hiába dolgoznak;[46] Mert idegenek fogják szüretelni gyümölcseiket, és fosztogatják javaikat, és ledöntik házaikat, és fogságba viszik gyermekeiket; mert fogságban és éhezésben nemzik gyermekeiket.[47] Akik üzleti vállalkozást vezetnek, kifosztatnak; minél jobban imádják városaikat, házaikat és vagyontárgyaikat, és saját magukat,[48] Annál inkább leszek dühös rájuk a bűneik miatt” mondja az Úr.[49] Ahogyan egy tiszteletreméltó és erényes asszony utálja a szajhát (irtózik tőle),[50] Éppígy fogja gyűlölni az igazságosság a romlottságot, amikor az feldíszítgeti magát, és szemébe mondja a vádakat; amikor eljön Ő, aki kikutat minden bűnt a földön, kicsoda védelmezheti meg.[51] Ezért ne legyetek olyanok, mint ő (nőnemű), vagy az ő tettei.[52] Mert íme, csak egy kis idő még, és a gonoszság eltöröltetik a földről, és igazságosság fog uralkodni felettünk.[53] Ne mondja egyetlen bűnös sem, hogy nem vétkezett; mert Isten parázsló szenet éget mindazok fején, akik így beszélnek: “Nem vétkeztem Isten és az Ő dicsősége előtt.”[54] Íme, az Úr ismeri az emberek minden tetteit, elképzeléseiket és gondolataikat és a szívüket.[55] Így szólt: “Legyen meg a föld”, és az előállt; “Legyen meg a menny”, és az előállt.[56] Szavára helyükre kerültek a csillagok, és Ő ismeri a csillagok számát.[57] Ő az, aki kutatja a mélységeket és azok kincseit, aki kimérte a tengert és minden benne lévőt;[58] Aki körülkerítette a tengert a vizek közepette, és szavával a vizek fölé függesztette a földet;[59] Aki kiterjesztette az egeket mint egy boltozatot, és a vizeken vetett neki alapot;[60] Aki vizek forrásait helyezte a sivatagba, és vízgyűjtőket a hegyek tetejére, hogy folyókat indítson a magasból, hogy öntözzék a földet;[61] Aki megalkotta az embert, és szívet helyezett a teste közepébe, és lélegzetet és életet és értelmet adott neki,[62] És a Mindenható Isten szellemét; aki minden dolog alkotója, és aki kikutatja az elrejtett dolgokat a rejtekhelyeken.[63] Bizony ismeri elképzeléseiteket, és hogy mit gondoltok szívetekben! Jaj azoknak, akik vétkeznek és el akarják rejteni bűneiket![64] Mert az Úr szigorúan megvizsgálja majd minden tetteiket, és nyilvános látványosság lesz mindannyiótokból.[65] És amikor bűneitek kiderülnek az emberek előtt, szégyenre adnak titeket; és azon a napon a saját bűneitek fognak vádolni benneteket.[66] Mit fogtok tenni? Vagy hogyan rejthetnétek el bűneiteket Isten és az Ő angyalai elől?[67] Íme, Isten a bíró, féljétek Őt! Hagyjatok fel bűneitekkel, és felejtsétek el a ti gonoszságaitokat, hogy sose kövessétek el azokat többé; akkor Isten vezet majd benneteket, és megment minden nyomorúságtól.[68] Mert egy hatalmas sokaság lángoló dühe íme fellobbant ellenetek, és néhányatokat elvisznek majd, hogy olyasmivel etessenek, ami bálványoknak volt áldozva.[69] És azok, akik beleegyeznek, hogy egyenek, gúnyolódásnak és megvetésnek lesznek kitéve, és lábakkal megtapostatnak.[70] Mert sok helyen és a szomszédos városokban nagy lázadás/felkelés lesz azok ellen, akik félik az Urat.[71] Olyanok lesznek, mint az őrültek, senkit sem kímélnek, hanem kifosztják és elpusztítják azokat, akik továbbra is félik az Urat.[72] Mert lerombolják és fosztogatják az ő javaikat, és kiűzik őket otthonaikból.[73] Akkor az én választottaimnak kipróbált értéke nyilvánvaló lesz, mint a tűzben edzett aranyé.[74] “Halljátok, én választottaim” így szól az Úr. “Íme, a megpróbáltatás napjai közel vannak, és én majd megszabadítlak benneteket.[75] Ne féljetek vagy kételkedjetek, mert Isten a ti vezetőtök.[76] Ti, akik megtartjátok parancsolataimat és tanításomat” azt mondja az Úr Isten “ne engedjétek, hogy bűneitek lerántsanak titeket, vagy a ti gonoszságaitok legyőzzenek benneteket.”[77] Jaj azoknak, akiket fojtogatnak az ő bűneik, és akiket elárasztanak/ki sem látszanak az ő gonoszságaik, ahogyan egy mezőt fojtogat a bozót, és annak ösvényeit ellepik a tüskék, annyira, hogy senki sem járhat rajta![78] Lezárják azt és tűznek adják, hogy megeméssze.

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