Girls, take note of these five essential vitamins

Girls, take note of these five essential vitamins


Today:- Jan – Vitamins are important to maintain a healthy mind and a fit body. While the required amounts of vitamins vary according to age, gender and activity level of an individual, it goes without saying that we need sufficient amount of the essential vitamins. For example, a pregnant woman requires more folate and a woman in her menopause years need more of vitamin D to strengthen bones. Here, we list down the essential vitamins and how you can include them in your diet..

This plays a vital role in bone growth, reproduction, immune system health and strengthening vision. It also acts as an antioxidant. Carrots, sweet potato, spinach, broccoli, butter and eggs are good sources of vitamin A.

Also called cyanocobalamin, vitamin B12 plays an important role in the normal functioning of the brain and nervous system. Since one’s body doesn’t make this vitamin on its own, you have to get it from animal-based foods or from supplements. Milk, yogurt, cheese, eggs, meat and fish are good source of vitamin B12. Vegetarians are at a higher risk of deficiency of this vitamin and they will mostly have to take supplementation.

Deficiency of this vitamin can lead to fatigue, depression, and connective tissue defects like gingivitis and impaired wound healing. Also called ascorbic acid, vitamin C serves as an antioxidant. Citrus fruits, grapefruits, strawberries and tomatoes are good sources of this.

Unlike most vitamins, vitamin D actually functions like a hormone and the body makes it from cholesterol when your skin is exposed to sunlight. Also called cholecalciferol, it’s found in certain food such as fatty fish and fortified dairy products. But it’s difficult to get enough of it from diet alone. Vitamin D is important for bone health and its deficiency can cause osteoporosis. You can get this vitamin by exposing yourself to early-morning sunlight, and eating fish and vitamin-fortified products.

Technically called tocopherol , this acts as an antioxidant. Its deficiency can cause muscle weakness, abnormal eye movements, vision problems and unsteady walking. It’s said that vitamin E can slow down aging. Almonds, hazel nuts, avocado, broccoli, papaya, olives and spinach are good source of this vitamin. Including cod liver oil, corn oil and wheat germ in your diet can help avoid vitamin E deficiency.

Teennews1 News Desk


  1. Wonderful site you have here but I was wanting to know if you knew of any community forums that cover the same topics talked about here? I’d really love to be a part of community where I can get responses from other knowledgeable people that share the same interest. If you have any suggestions, please let me know. Appreciate it!

  2. Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  3. Appreciating the time and energy you invested in this site and in-depth details you display. It’s wonderful to come across a site once in a while which isn’t the similar obsolete re-written information. Amazing read! We’ve bookmarked your webpage and I’m adding the RSS feeds to my own instagram likes app page.

  4. I’m definitely loving the theme/design of your website. Do you ever come across any kind of browser interface troubles? A lot of my website visitors have complained about my apple jailbreak site not operating effectively in Internet Explorer but seems great in Opera. Have you got any recommendations to assist fix that issue?

  5. I always read through your articles attentively. I’m likewise focused on metatrader robot, perhaps you might talk about this occasionally. I will be back soon!

  6. I was speaking to a friend of my own regarding this and even regarding conservation jobs too. I do believe you made a number of very good points on this page, we’re excited to read more material from you.

  7. I just arrived right here via another web address on the subject of best packers and movers mumbai and thought I might look into this. I adore the things I see thus now I am following you. Getting excited about finding out about the site again.

  8. Al Hadi AC Refrigration and Repairing is committed to giving your ACs a new lease of life. We have a team of experienced professionals which has serviced more than a 1000 units, much to the satisfaction of our clients. The effort at Al Hadi has always been to service a call in the shortest span of time and to close it with a happy client. The referrals we get is a testimony to our work. Try our services today!

  9. My family and I unquestionably adore your blog and find many of your blogposts to be exactly what I am trying to find. Do you offer people to post content for you? I wouldn’t mind writing a piece of text regarding real estate sites or perhaps on a lot of the topics you are writing about on this site. Great website!

  10. There are certainly terrific changes on the layout of the website, I definitely like that. Mine is regarding asthma treatment and now there are lots of things to do, I’m currently a rookie in webpage design. Take good care!

  11. An impressive share, I just given this onto a colleague who was doing a little bit evaluation on this. And he actually bought me breakfast because I discovered it for him.. smile. So let me reword that: Thnx for the deal with! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you grow to be expertise, would you thoughts updating your blog with extra particulars? It is extremely helpful for me. Huge thumb up for this blog submit!

  12. My partner and I unquestionably love your blog and find many of your content to be just what I’m searching for. Do you offer people to write content material for you? I would not mind creating a piece of text regarding fashion or on most of the topics you’re writing about here. Nice page!

  13. There are remarkable modifications on the design of your webpage, I certainly enjoy this. Mine is relating to sports online and there are quite a lot of things to do, I am currently a newbie in website design. Take good care!

  14. Are you tired of your ac repair in Dubai? Are you looking for Certified Professionals to carry out your ac repair with improved facilities and in an expert way?. Hot and humid conditions are not easy to tolerate, especially when you are not used to them. But, thanks to the air conditioners – living in such extreme settings can also become a pleasant experience, and more so if you are in Dubai.

  15. I am definitely enjoying the theme/design of your internet site. Do you ever come across any internet browser interface problems? A few of my own website readers have complained concerning my sofa cleaning services site not working effectively in Internet Explorer yet looks excellent in Safari. Do you have any solutions to help repair that situation?

  16. I always look over your content carefully. I am also interested in excel formulas, maybe you might talk about that sometimes. Have a nice day!

  17. There are terrific developments on the style of this website, I really enjoy it. Mine is dealing with audio and currently there are plenty of stuff to be done, I am still a newbie in internet site design. Be careful!

  18. You’re absolutely right. I liked looking through this article and I will certainly come back for more as quickly as possible. My own internet site is dealing with bitcoin to kuwaiti dinar, you can check it out if you’re still interested in this.

  19. I am really interested to know what site platform you’re using? I’m experiencing several slight protection difficulties with the most recent website related to single story house plans and I’d like to find something far more safe. Are there any strategies?

  20. Thanks a lot for the marvelous write-up! I quite enjoyed it.I’ll make certain to take note of your page and definitely will come back in the future. I want to encourage you to definitely keep on with your wonderful job, even talk about Ethereum exchange rate also, have a fine day!

  21. There are awesome changes on the style of this site, I truly enjoy it! Mine is about food vendor ticket and right now there are quite a lot of stuff to be done, I am still a rookie in web development. Be careful!

  22. Hi and thanks for this fantastic posting! I really appreciated it.I’ll be sure to bookmark the website and will return very soon. I would love to suggest you to continue the great work, even discuss parking violation too, have a good day!

  23. ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.

  24. This is helpful to everyone who reads it, including me. It’s great to read a blog that gives such clear topics, especially when so many websites are trash. Where did you learn so much about this stuff?

  25. This is so valuable, an eye opener for sure! {I just wanted to say thanks for this awesome read!|Looking forward to reading moreThere are certainly a lot of info to take into consideration. Your website probably saved my marriage.