Lonely teenagers more likely to sleep poorly

Lonely teenagers more likely to sleep poorly

320
SHARE

Today:- London, May -When a teen is having trouble falling asleep or sleeping less, It may be because of the feeling of loneliness, researchers say.
Loneliness is defined by researchers as a feeling of distress that people experience when they perceive their social relationships to be inadequate.

The findings showed that the young adults, who are lonely are 24 per cent more likely to feel tired and have difficulty concentrating during the day.

They may also have poor sleep quality, including the time it takes to fall asleep, sleep duration and sleep disturbances, as well as daytime dysfunction such as staying awake during the day.

“Diminished sleep quality is one of the many ways in which loneliness gets under the skin, and our findings underscore the importance of early therapeutic approaches to target the negative thoughts and perceptions that can make loneliness a vicious cycle,” said Louise Arseneault Professor at King’s College London.

Further, the association between loneliness and poor sleep quality was found to be almost 70 per cent stronger among those exposed to the most severe forms of violence, including crime, sexual abuse, child maltreatment and violent abuse by family members or peers.

Restless sleep in lonely individuals may be because they feel less safe or the result of a heightened biological stress response, the researchers said, in the paper published in the journal Psychological Medicine.

“We also found that past exposure to violence exacerbated the association between loneliness and poor sleep, which is consistent with the suggestion that sleep problems in lonely individuals are related to feeling unsafe,” added Timothy Matthews from King’s College London.

For the study, the team analysed 2,232 18-19 year-old twins born in England and Wales.

IANS

22 COMMENTS

  1. Purchase Cialis For Daily Use Online Brand Name Propecia Generic Toddler Ear Infections Amoxicillin And Augmentin viagra Cheapest Viagra 100mg Viagra Alkohol Medshop24net

  2. I want to express some thanks to you just for bailing me out of this type of incident. Because of searching throughout the world-wide-web and meeting solutions that were not pleasant, I assumed my life was gone. Living minus the answers to the problems you’ve sorted out by means of your short post is a critical case, as well as ones that might have badly affected my entire career if I had not come across your site. Your good skills and kindness in touching all areas was very useful. I’m not sure what I would’ve done if I had not come across such a stuff like this. I am able to at this moment look forward to my future. Thanks a lot so much for your impressive and effective help. I will not hesitate to recommend your site to any individual who would like care about this subject matter.

  3. I love what you guys are now up to. This type of clever effort and visibility! Continue the great work friends, I’ve included you on cool pick up lines blog.

  4. I felt amazing reading this and I feel you’re really correct. Let me know in the event that you are involved in smartphone price, that’s my main competency. I’m hoping to see you in the near future, take good care!

  5. Good day! I could have sworn I’ve been to this site before but after checking through some of the post I realized it’s new to me. Anyhow, I’m definitely delighted I found it and I’ll be bookmarking and checking back frequently!

  6. Thanks a ton for discussing this, I saved the webpage. I’m furthermore attempting to find material regarding upvc sash windows, have you any idea where I could find something like this? I’ll return in the future!

  7. You can certainly see your skills in the work you write. The sector hopes for more passionate writers like you who are not afraid to mention how they believe. At all times follow your heart.

  8. You are certainly right and I totally agree with you. If you want, we can as well chat about Arvind Pandit Kansas, one thing that fascinates me. Your website is brilliant, take care!

  9. There are actually amazing improvements on the layout of your website, I really love it! Mine is relating to lucky patcher app download and now there are a lot of things to be done, I’m still a beginner in website creation. Be careful!

  10. There are certainly amazing modifications on the style of this website, I definitely enjoy this! My website is dealing with lucky patcher download android and right now there are a lot of things to be done, I’m yet still a beginner in web design. Take care!

LEAVE A REPLY