Tomatoes contains mostly Water and potassium, this helps in flushing excess sodium, water and bloat from your body and belly. It also scores extra brownie points for being packed with fiber.
Tomato Diet is an ideal diet to detox and to lose weight.
Tomato diet is recommended for any healthy person, especially persons with cellulite, smokers and coffee addicts. Do not follow tomato diet if you are pregnant or under any medical treatment.
Have tomato soup every day for a week.
Drink at least 8 to 10 glasses of fresh water every day.
Avoid white bread, sugar and sugary products, alcohol and soda Eat 4 to 5 small meals a day.
You should always eat tomatoes along with foods containing healthy fats like olive oil, nuts or avocado as lycopene present in tomatoes is Lipo-soluble, which means that it is absorbed in the body only along with fats.
To take full advantage of the health benefits of tomatoes, you should eat 1 cup of fresh tomatoes at least four to five times a week.
You should avoid eating tomatoes along with starches such as bread, pasta, potatoes, beans, peas, lentils and corns, because these combinations create high acidity in your stomach causing poor digestion and heartburn.
Link between weight loss and tomato juice
Tomato juice is very helpful for weight reduction. You should avoid starchy carbohydrates, sweets and saturated fats, if you are on a tomato juice diet for weight loss. Protein such as lean meat, fish, fresh and steamed vegetables should be included in the diet for best results.
Tomatoes are Good for Your Eyes –
Tomatoes are rich in Vitamin A and C thus helps in improving your eyesight. Not only this, it also prevents night-blindness and macular degeneration.
Tomatoes Take Care of Your Heart –
Chomping on tomatoes could cut the risk of heart disease in you – A study done by scientists at Tufts University in Boston, USA, suggests that if a person regularly eats lycopene then their heart will stay protective from any heart diseases. Not to forget tomatoes contain important nutrients like niacin, folate and vitamin B6, which have associated with the reduction of heart disease risk.
Another study found that women who ate 7 to 10 servings of tomato products per week had a 29 percent lower risk of cardiovascular disease than women who consumed less than a serving and a half of tomato product each week.
Is Eating Tomato Sauce Considered Healthy Too?
Tomatoes are loaded with many vital nutrients. They are particularly valuable in a heart healthy and cancer preventing diet, regardless of how you eat – fresh, cooked, juiced, stewed or pureed.
Eat Tomatoes for Glowing Skin –
Ladies the secret is out, for healthy and glowing skin eat a tomato daily. Did you know Vitamin C can help you brighten your skin? Tomatoes are known to have a high amount of Vitamin c – a medium size tomato contains 28% of Vitamin C.
By:Teennews1 Network Team