Stress-Management tips for school and college – goers

Stress-Management tips for school and college – goers

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Today:- Feb – These days, students are complaining of significantly higher levels of stress- related problems. This seems to be mostly due to peer pressure, failure in academics and relationship problems. A lot of these youngsters take the wrong
way to relieve their stress by getting into habits like drinking alcohol and smoking say most of the psychologists. Teens and youth can try these different ways to manage their stress.

Exercise Regularly
One of the most effective way to reduce the school and college stress is to work it off by exercising for at least for 30 minutes every day. Whether you are walking, cycling ,swimming, dancing or practicing yoga,get your blood pumping as it not only keeps you fit, but also helps you get over stress and focused.

SLEEP WELL
It is important to get a good night sleep for at least seven hours because a sleep deprived body is prone to more tension and stress. Developing a good sleep pattern helps you stay alert, focused and positive throughout the day Also, avoid using your cell phones, and drinking caffeine or energy drinks before heading to bed.

BREATHING
At times, when you stress levels are rising, take a deep Barth hold and exhale, Repeating this a few times can bring down your tension levels, can help you relax And increase efficiency

EAT HEALTHY
It is essential to eat healthy and at regular intervals. Including nuts in your daily diet can give an instant boost, and thus energize the body as well as increase concentration. Drink at last three to four liters of water because dehydration causes fatigue and headache.

SEEK EMOTIONAL HELP
When you are stressed, talking things out to a stressed, friend or a family member can help, as it has an immediate effect on reducing tension.
Teennews1 News Desk

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