Stress-Management tips for school and college – goers

Stress-Management tips for school and college – goers

388
SHARE

Today:- Feb – These days, students are complaining of significantly higher levels of stress- related problems. This seems to be mostly due to peer pressure, failure in academics and relationship problems. A lot of these youngsters take the wrong
way to relieve their stress by getting into habits like drinking alcohol and smoking say most of the psychologists. Teens and youth can try these different ways to manage their stress.

Exercise Regularly
One of the most effective way to reduce the school and college stress is to work it off by exercising for at least for 30 minutes every day. Whether you are walking, cycling ,swimming, dancing or practicing yoga,get your blood pumping as it not only keeps you fit, but also helps you get over stress and focused.

SLEEP WELL
It is important to get a good night sleep for at least seven hours because a sleep deprived body is prone to more tension and stress. Developing a good sleep pattern helps you stay alert, focused and positive throughout the day Also, avoid using your cell phones, and drinking caffeine or energy drinks before heading to bed.

BREATHING
At times, when you stress levels are rising, take a deep Barth hold and exhale, Repeating this a few times can bring down your tension levels, can help you relax And increase efficiency

EAT HEALTHY
It is essential to eat healthy and at regular intervals. Including nuts in your daily diet can give an instant boost, and thus energize the body as well as increase concentration. Drink at last three to four liters of water because dehydration causes fatigue and headache.

SEEK EMOTIONAL HELP
When you are stressed, talking things out to a stressed, friend or a family member can help, as it has an immediate effect on reducing tension.
Teennews1 News Desk

51 COMMENTS

  1. This is the suitable blog for anybody who wants to search out out about this topic. You realize so much its virtually hard to argue with you (not that I truly would need…HaHa). You undoubtedly put a brand new spin on a subject thats been written about for years. Nice stuff, simply great! http://www.brand-weer.nu/

  2. There are some interesting points in time in this article however I don’t know if I see all of them heart to heart. There’s some validity but I will take maintain opinion till I look into it further. Good article , thanks and we would like more! Added to FeedBurner as nicely

  3. I know top Blog professionals would really like your blog. You have a good head on your shoulders. You always know just what to say. I truly appreciate this page. Neat post.

  4. You made some decent points there. I regarded on the internet for the difficulty and found most individuals will associate with along with your website.

  5. I’d need to test with you here. Which is not one thing I normally do! I get pleasure from studying a put up that may make people think. Additionally, thanks for permitting me to remark!

  6. I was suggested this website by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my problem. You’re amazing! Thanks!

  7. Youre so cool! I dont suppose Ive read anything like this before. So nice to find any individual with some authentic ideas on this subject. realy thank you for beginning this up. this website is something that is wanted on the internet, someone with a little originality. useful job for bringing one thing new to the internet!

  8. A formidable share, I simply given this onto a colleague who was doing just a little analysis on this. And he in reality bought me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the treat! However yeah Thnkx for spending the time to debate this, I feel strongly about it and love studying extra on this topic. If possible, as you develop into expertise, would you mind updating your blog with more particulars? It’s extremely helpful for me. Large thumb up for this blog publish!

  9. There are some interesting points in time in this article however I don’t know if I see all of them heart to heart. There’s some validity but I will take maintain opinion till I look into it further. Good article , thanks and we would like more! Added to FeedBurner as nicely

  10. There are some interesting points in time in this article however I don’t know if I see all of them heart to heart. There’s some validity but I will take maintain opinion till I look into it further. Good article , thanks and we would like more! Added to FeedBurner as nicely

  11. Youre so cool! I dont suppose Ive read anything like this before. So nice to find any individual with some authentic ideas on this subject. realy thank you for beginning this up. this website is something that is wanted on the internet, someone with a little originality. useful job for bringing one thing new to the internet!

  12. I was suggested this website by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my problem. You’re amazing! Thanks!

  13. There are some attention-grabbing cut-off dates in this article however I don’t know if I see all of them heart to heart. There may be some validity however I will take maintain opinion until I look into it further. Good article , thanks and we would like extra! Added to FeedBurner as well

  14. There are some interesting points in time in this article however I don’t know if I see all of them heart to heart. There’s some validity but I will take maintain opinion till I look into it further. Good article , thanks and we would like more! Added to FeedBurner as nicely

  15. I’d need to test with you here. Which is not one thing I normally do! I get pleasure from studying a put up that may make people think. Additionally, thanks for permitting me to remark!

  16. I do consider all the ideas you’ve offered in your post. They are really convincing and can certainly work. Still, the posts are too quick for beginners. May just you please lengthen them a bit from next time? Thank you for the post.|

  17. Greetings from California! I’m bored to death at work so I decided to browse your site on my iphone during lunch break. I love the info you provide here and can’t wait to take a look when I get home. I’m surprised at how fast your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyhow, fantastic site!|

  18. Hi, I do believe this is a great blog. I stumbledupon it 😉 I will revisit yet again since I bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.|

  19. That is a very good tip especially to those fresh to the blogosphere. Simple but very accurate info… Thanks for sharing this one. A must read article!|

  20. I’m not sure where you are getting your information, but good topic. I needs to spend some time learning more or understanding more. Thanks for great information I was looking for this information for my mission.|

  21. Heya i am for the first time here. I found this board and I find It really useful & it helped me out a lot. I hope to give something back and aid others like you aided me.|

  22. Thanks for the auspicious writeup. It in fact was once a enjoyment account it. Glance advanced to more introduced agreeable from you! By the way, how can we communicate?|

  23. My brother recommended I might like this website. He was totally right. This post truly made my day. You cann’t imagine just how much time I had spent for this information! Thanks!|

  24. Hello! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa? My site goes over a lot of the same subjects as yours and I feel we could greatly benefit from each other. If you might be interested feel free to send me an e-mail. I look forward to hearing from you! Terrific blog by the way!|

  25. I’m amazed, I have to admit. Rarely do I encounter a blog that’s equally educative and entertaining, and let me tell you, you have hit the nail on the head. The problem is something too few people are speaking intelligently about. I’m very happy that I found this during my search for something regarding this.|

  26. Hi there, I do think your blog could possibly be having web browser compatibility issues. Whenever I take a look at your site in Safari, it looks fine however when opening in Internet Explorer, it has some overlapping issues. I simply wanted to provide you with a quick heads up! Other than that, wonderful website!|

  27. It’s a shame you don’t have a donate button! I’d most certainly donate to this excellent blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to brand new updates and will share this blog with my Facebook group. Talk soon!|

  28. Thanks for every other informative website. Where else could I get that kind of info written in such a perfect method? I have a project that I’m simply now working on, and I have been at the glance out for such info.|

  29. I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored material stylish. nonetheless, you command get bought an edginess over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly very often inside case you shield this hike.|

  30. Spot on with this write-up, I honestly believe this web site needs a lot more attention. I’ll probably be back again to read more, thanks for the information!|

  31. Howdy, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam responses? If so how do you protect against it, any plugin or anything you can advise? I get so much lately it’s driving me insane so any support is very much appreciated.|

  32. Hey! This is my first visit to your blog! We are a collection of volunteers and starting a new project in a community in the same niche. Your blog provided us useful information to work on. You have done a outstanding job!|

  33. I’m not that much of a internet reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your website to come back in the future. Cheers|

  34. of course like your web site but you need to take a look at the spelling on quite a few of your posts. Many of them are rife with spelling problems and I in finding it very bothersome to inform the truth on the other hand I’ll surely come again again.|

LEAVE A REPLY